fridaorozco's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

56 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1188 kcal

Fat: 49.19g | Prot: 118.61g | Carbs: 63.31g. Breakfast: Bimbo Pan Cero Cero, Jamón de Pavo, Lala 100 sin Lactosa Reducuda en Grasa 70% + Proteína, Granvita Avena 100% Natural e Integral, Optimum Nutrition Gold Standard 100% Whey Protein Cookies&Cream. Lunch: Camarones al Vapor o Hervidos. Dinner: Aceite Vegetal, Okko Semilla de Girasol, Camarones al Horno o a la Parrilla. Snacks/Other: Jícama. more...

1844 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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fridaorozco's Journal, 02 Jul 19

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