Weigh In record (no journal entry) for 02 July 2019
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84.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 52.90g | Prot: 64.21g | Carbs: 63.74g.
Breakfast: Café com Leite Desnatado, Queijo Minas, Ovo Frito. Lunch: Beterrabas, Cenouras, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Abóbora. Dinner: Abóbora Cabotia, Canela, Café com Leite Desnatado, Queijo Minas. more...
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Losing 5.6 kg a Week
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freirevania's Weight History
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