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MC Day1
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68 kg
Lost so far: 7.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 19.50g | Prot: 32.27g | Carbs: 23.94g.
Breakfast: 荷包蛋, 法國麵包, 沙拉, 雞腿排. more...
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Losing 4.2 kg a Week
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