Weigh In record (no journal entry) for 03 July 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 122.28g | Prot: 58.03g | Carbs: 74.38g.
Breakfast: 优形 电烤鸡胸肉片, 蛋白, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 全麦馒头. Lunch: 米饭, 炒青菜. Dinner: 绿叶生菜, 烤牛肉, 五花肉. more...
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Losing 0.2 kg a Week
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