Weigh In record (no journal entry) for 03 July 2019
|
74.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 28.19g | Prot: 25.37g | Carbs: 111.72g.
Breakfast: 火龍果, 雞蛋（整個）. Lunch: 蛋炒飯, 7-11 蒸地瓜. Dinner: 全家 南瓜濃湯, 乖乖 五香乖乖. Snacks/Other: 小黃瓜, 麵. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ling0814's Weight History
|