Weigh In record (no journal entry) for 03 July 2019
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59.7 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 57.30g | Prot: 67.53g | Carbs: 202.65g.
Breakfast: 巨峰葡萄, 蘋果（去皮）, 東和 油漬鮮撈鮪魚, 甜豆, 玉米筍, 水煮蛋, 沙拉. Lunch: 中式炒飯. Dinner: 白飯, 魚香肉絲, 雞大腿肉, 炒南瓜. Snacks/Other: 小麥餅乾, 光泉 光泉無糖豆漿, 芒果. more...
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1747 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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