Weigh In record (no journal entry) for 02 July 2019
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81.5 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 55.98g | Prot: 108.63g | Carbs: 127.79g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Fagiolini Verdi Cotti (da Freschi), Patata Bollita, Prosciutto Crudo, Olio Extra Vergine di Oliva. Dinner: Anguria, Zucchine Cotte, Petto di Pollo, Carne (Arrosto, Cotto), Olio Extra Vergine di Oliva. more...
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Losing 2.8 kg a Week
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antonius76's Weight History
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