Weigh In record (no journal entry) for 03 July 2019
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 51.76g | Prot: 38.84g | Carbs: 205.05g.
Breakfast: My Roti Roti Sobek Isi Custard , Pisang, Sari Roti Roti Isi Coklat. Lunch: Bango Kecap Manis, Wortel Dimasak, Kangkung, Cumi-cumi, Bimoli Minyak Goreng, Perkedel Kentang, Telur Dadar. Dinner: Fitbar Chocolate Fitbar. Snacks/Other: Jeruk, Good Day Cappuccino. more...
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steady weight
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thomascharly91's Weight History
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