Weigh In record (no journal entry) for 02 July 2019
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88.6 kg
Lost so far: 61.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 16.27g | Prot: 81.26g | Carbs: 90.64g.
Breakfast: Optifit Magere Kwark Citroen, AH Krokante Volkoren Muesli met Stukjes Chocolade. Lunch: Optifit Magere Kwark Citroen, AH Krokante Muesli Chocolade. Dinner: Tonijn in Water (uit Blik), Kesbeke Augurk, Tomaten, AH Magere Kwark, Kesbeke Zilveruitjes, AH Gesneden Uien. Snacks/Other: Douwe Egberts Ice Cappuccino. more...
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3487 kcal
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Exercise:
Grocery Shopping - 1 hour and 1 minute, Treadmill - 1 hour and 45 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cindysnijder's Weight History
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