Weigh In record (no journal entry) for 03 July 2019
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83.7 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3379 kcal
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Fat: 54.61g | Prot: 184.77g | Carbs: 367.43g.
Breakfast: 농심 신라면, 찐만두 (고기류나 해물속), 공기밥. Lunch: 비빔밥, 계란후라이. Dinner: 맘스터치 콜라(R), 맘스터치 케이준양념감자, 맘스터치 칼슘플러스버거. Snacks/Other: 닭가슴살, 귀리가루, NOW Whey Protein Isolate. more...
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Gaining 2.8 kg a Week
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