Weigh In record (no journal entry) for 02 July 2019
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 68.46g | Prot: 101.45g | Carbs: 51.89g.
Breakfast: Coffee, Califia Farms Betterhalf Unsweetened, Designer Whey French Vanilla Protein Powder, Blueberries , Thai Kitchen Coconut Milk, Bob's Red Mill Flaxseed Meal, Trader Joe's Maca Powder, Quaker Old Fashioned Oats, Spectrum Chia Seeds. Lunch: Butter , Cucumber, Mashed Potato, Baked or Broiled Cod. Dinner: Mashed Potato, Ground Turkey (Cooked) . more...
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Losing 0.3 kg a Week
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foxyokhsy's Weight History
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