thaiisatf's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

107.8 kg Lost so far: 11.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1436 kcal

Fat: 70.88g | Prot: 49.96g | Carbs: 147.74g. Breakfast: Yoki Pipoca Cobertura Caramelo, Café com Leite Integral, Cheetos Onda Requeijão, Cheetos Cheetos. Lunch: Sam's Pirulito Cherry Pop , Vigor Requeijão Cremoso Tradicional, Heinz Molho Barbecue Regular, Bife de Carne de Vaca. Dinner: Frango (Empanado e Frito). Snacks/Other: Bala (Dura). more...

566 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...

Losing 0.6 kg a Week

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thaiisatf's Journal, 02 Jul 19

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thaiisatf's Weight History