Weigh In record (no journal entry) for 02 July 2019
|
53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 46.97g | Prot: 63.37g | Carbs: 167.14g.
Breakfast: Café com Açúcar, Jasmine Açúcar Mascavo, Café com Açúcar, Ovo, Banana da Terra. Lunch: Café com Açúcar, Caqui, Caqui, Leguminosas Ervilha Torta , Leguminosas Ervilha Torta , Azeite de Oliva Extra-Virgem, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Músculo Bovino. Dinner: Café com Açúcar, Giroil Farinha de Amêndoas , Lac Lélo Queijo Colonial, Ovo. more...
|
|
1784 kcal
|
Exercise:
Caminhar - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|