Weigh In record (no journal entry) for 02 July 2019
|
130 kg
Lost so far: 3 kg.
Still to go: 100 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 64.52g | Prot: 96.73g | Carbs: 144.37g.
Breakfast: Baton Sale Baton Sale, Cucumber (with Peel), Bell Peppers, Egyptian Bread Egyptian Bread, فول مدمس فول مدمس. Lunch: Cooked Mackerel, سلطه خضراء سلطه خضراء. Snacks/Other: فلامنكو فلامنكو. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|