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angellacriss
Journal
02 Jul 19
angellacriss's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
70.8 kg
Lost so far:
11.4 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
1306 kcal
Fat: 39.19g | Prot: 139.79g | Carbs: 95.23g.
Breakfast:
Café com Açúcar.
Lunch:
Ovo Mexido, Hortifruti Repolho Branco Cru, Sabor da Terra Semente de Chia, Carne do Peito de Frango.
Dinner:
Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Seara Filezinho de Frango.
Snacks/Other:
Ovo Cozido, Café com Açúcar, Carne do Peito de Frango, Tang Refresco em Pó.
more...
296 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes.
more...
Losing 9.1 kg a Week
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angellacriss's Weight History
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