Weigh In record (no journal entry) for 02 July 2019
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 32.15g | Prot: 65.44g | Carbs: 196.87g.
Breakfast: Midway Diet Way, Renata Biscoito Maizena, Café com Açúcar. Lunch: Queijo Mozzarella, Omelete, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Panela, Feijão Preto Cozido, Prato Fino Arroz Integral (15g), Midway Diet Way. Dinner: Quiabo, Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...
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Losing 0.4 kg a Week
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iwano-marcio's Weight History
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