Weigh In record (no journal entry) for 02 July 2019
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 55.34g | Prot: 59.29g | Carbs: 47.03g.
Breakfast: Denny's Hash Browns, Hannaford Breakfast Links Sausage, Scrambled Egg (Whole, Cooked) . Lunch: Optavia Chewy Chocolate Chip Cookie. Snacks/Other: Optavia Zesty Lemon Crisp Bar. more...
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Losing 2.5 kg a Week
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pmjeff21's Weight History
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