Weigh In record (no journal entry) for 02 July 2019
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69 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 69.65g | Prot: 66.28g | Carbs: 115.01g.
Breakfast: 7-11 石安牧場溫泉蛋, 好菇道 鴻喜菇, 酪梨牛奶, 甜椒. Lunch: 7-11 一日野菜, 水蜜桃, 統一 純喫茶 無糖綠茶, 麥當勞 (McDonald's) 麥脆雞原味. Dinner: 好菇道 鴻喜菇, 里仁 糙米米果, 蘋果, 蝦仁, 甜椒. more...
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Gaining 7 kg a Week
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