Weigh In record (no journal entry) for 02 July 2019
|
68.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 31.98g | Prot: 63.61g | Carbs: 181.50g.
Breakfast: AH Dikke Rijstwafels Meergranen, AH Knäckebröd Sesam (15g), Zwagerman Gerookte Kipfilet, Jumbo Cottage Cheese. Dinner: Cherrytomaten, Boursin Cuisine Knoflook en Fijne Kruiden, Volkoren Spaghetti (Gekookt), Iglo Spinazie À La Crème, Gele Paprika's, Rode Paprika. Snacks/Other: Frozen Dutch Karamel Zeezout Ijs. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roosz010's Weight History
|