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體重紀錄第106天
2019/07/02星期二上午07:40
體重- 64.6公斤（目前減少5.3公斤）
BMI - 24.6
持續的拉鋸戰⋯⋯
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64.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 108.47g | Prot: 136.72g | Carbs: 235.10g.
Breakfast: 煎雞蛋, 煎雞蛋, 煎雞蛋, 家樂氏 (Kellogg's) 什錦果麥, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 家樂氏 (Kellogg's) 什錦果麥, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. Lunch: 炒青菜, 洋蔥, 燒肉飯. Dinner: 炒黃瓜, 馬玉山 十二穀, 燒鴨, 燒鴨. Snacks/Other: Costco 乳清, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. more...
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500 kcal
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Exercise:
腹肌、馬甲線運動 - 10 minutes, 馬甲線運動🏊♀️ - 10 minutes, 瘦腿運動 - 10 minutes, 瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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 Comments
好逆害喔，一口氣讓妳拉回來了0.6耶，好棒棒喔 👍👍👍
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03 Jul 19 by member: kaoru2000
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kaoru2000's Weight History
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