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Kateinski
Journal
02 Jul 19
Kateinski's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
69.5 kg
Lost so far:
1.7 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
1653 kcal
Fat: 69.92g | Prot: 88.51g | Carbs: 162.16g.
Breakfast:
Vitalis Roasted Müsli Weiße Schokolade-Mandel, Milbona Sahne Joghurt Türkischer Art.
Lunch:
Aldi Cashewkerne, Tom & Sally's Chicken Fitness Salat.
Dinner:
Mirácoli Klassiker Spaghetti mit Tomatensauce .
Snacks/Other:
Nutri Plus Shape & Shake Haselnuss, Äpfel.
more...
1853 kcal
Exercise:
Power Yoga - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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Kateinski's Weight History
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