azzahraalya28's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

58.8 kg Lost so far: 11.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

345 kcal

Fat: 13.40g | Prot: 17.21g | Carbs: 40.55g. Breakfast: Ultra Milk Ultra Milk Low Fat , Kentang Goreng (Buatan) Rumah, Sayuran Rebus (tanpa Daging), Tempe Goreng. more...

1608 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 12 hours. more...

Losing 1.4 kg a Week

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azzahraalya28's Weight History

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azzahraalya28's Journal, 02 Jul 19

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azzahraalya28's Weight History