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另一台體重計在早晨剛起來時量到57.*公斤!!!真希望再趕緊多瘦一點啊～
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58.1 kg
Lost so far: 3.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 41.06g | Prot: 64.64g | Carbs: 196.69g.
Breakfast: 煎雞蛋（不加油）, 麻油. Lunch: 蟹肉條, 蒸南瓜, 芋頭, 百頁豆腐, 金針菇, 青江菜, 高麗菜, 南僑 讚岐烏龍麵, 雞腿, 全家 檸檬冬瓜茶. Dinner: 馬可先生 葡萄乾核桃雜糧麵包, Zespri 黃金奇異果, 藍莓. Snacks/Other: 即溶咖啡（咖啡粉）. more...
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Losing 0.3 kg a Week
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