Weigh In record (no journal entry) for 02 July 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 143.74g | Prot: 75.26g | Carbs: 28.75g.
Breakfast: Vitafor Ômegafor. Lunch: Rivoli Azeitonas Verdes sem Caroço , Espinafre Cozido (de Espinafre Fresco), Tozzi Champignon Inteiro em Conserva , Ovo Frito, Azeite de Oliva. Dinner: Lac Lélo Queijo tipo Cottage, Sadia Peito de Peru Cozido e Defumado, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Mantiqueira Ovo, Natural Life Farinha de Amêndoas Low Carb. Snacks/Other: Stem Colágeno Hidrolisado, Levittá Barra Crocante de Gergelim, Quinoa e Cacau. more...
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1622 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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fernanda061992's Weight History
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