Weigh In record (no journal entry) for 02 July 2019
|
58 kg
Lost so far: 8.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 45.95g | Prot: 35.12g | Carbs: 87.23g.
Breakfast: Daun Singkong, Pisang, Bakwan, Kecambah, Pecel. Lunch: Bakso Daging Sapi, Bihun (Dimasak), Sawi Dimasak (dari Segar), Bakso Daging Sapi, Kaldu Sapi. Dinner: Bihun (Dimasak), Sawi Dimasak (dari Segar), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso Daging Sapi. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|