Weigh In record (no journal entry) for 02 July 2019
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59.5 kg
Lost so far: 11.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 108.91g | Prot: 63.10g | Carbs: 28.46g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 萬歲牌 蜜汁腰果 (25克), 奧利塔 特級初榨橄欖油, 豬里肉（全塊，瘦肉）, 酪梨. Dinner: 水煮蛋, 豬肉碎. more...
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Gaining 1.4 kg a Week
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