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MC來前，整個好緊繃，腰痠😖
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68.6 kg
Lost so far: 7.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 21.18g | Prot: 66.80g | Carbs: 41.13g.
Breakfast: 雞胸肉, 青松農場 泰式涼拌青木瓜. Lunch: 愛之味 綠美人剝皮辣椒, 紅甜椒/紅色燈籠椒, 白切雞, 綠葉生菜, 7-11 石安牧場溫泉蛋, Costco 泰式打拋豬肉. more...
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Gaining 2.3 kg a Week
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