Weigh In record (no journal entry) for 01 July 2019
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 45.87g | Prot: 89.81g | Carbs: 181.58g.
Breakfast: Arlistán Café Instantáneo Suave, La Serenísima Leche Parcialmente Descremada, Noly Pan con Salvado Diet, BC Mermelada de Arándano, Edulcorantes (Sacarina), CasanCrem CasanCrem Light. Lunch: Hellmann's Mayonesa Light, Zanahoria, Lechuga Arúgula, Vea Lomitos de Atún al Natural, Tomates, La Serenísima Queso en Hebras Light (4 Quesos), Clara de Huevo, Huevo. Dinner: Hellmann's Ketchup, Cocinero Aceto Balsamico, Rúcula, Calabaza Cocinada, Milanesa de Carne Frita. Snacks/Other: Arcor Oblea Rellena con Pasta de Turron y Mani, Manzana Verde, Edulcorantes (Sacarina), Té (Infusión), Okebon Molino Natural Naranja y Chips de Chocolate, sin Culpa Barra de Arroz. more...
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2092 kcal
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Exercise:
Treadmill - 58 minutes, Walking (exercise) - 5.5/kph - 41 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Ange123456's Weight History
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