Weigh In record (no journal entry) for 01 July 2019
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65 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 55.83g | Prot: 75.44g | Carbs: 23.17g.
Breakfast: H2OH! Limoneto, Café. Lunch: Farofa Temperada, Carne da Sobrecoxa de Frango (Assado, Cozido), Bisteca Bovina, Perdigão Linguiça Toscana na Brasa. Dinner: Sadia Salsicha, Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete ou Ovos Mexidos com Vegetais, Ovo de Codorna, Café. Snacks/Other: Leão Chá Verde. more...
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Gaining 0.9 kg a Week
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Danielly19's Weight History
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