Weigh In record (no journal entry) for 01 July 2019
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 37.67g | Prot: 30.08g | Carbs: 15.18g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Ovo. Lunch: Costela de Porco Assada, Molho Branco, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 0.0 kg a Week
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@sonhoemserfitness's Weight History
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