Weigh In record (no journal entry) for 01 July 2019
|
63 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 46.83g | Prot: 48.56g | Carbs: 168.44g.
Breakfast: Piraquê Bolacha Gergilim, Café com Açúcar. Lunch: Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Acelga, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ráris Arroz 7 Cereais Integrais. Dinner: Bauducco Torrada Integral (1), Sopa de Ervilha. Snacks/Other: Bolo de Fubá. more...
|
|
1953 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Exercise Machine - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelia Januaria's Weight History
|