Weigh In record (no journal entry) for 01 July 2019
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 60.90g | Prot: 193.90g | Carbs: 403.79g.
Breakfast: Clara de Huevo, Huevo, Fuchs Pan Integral. Lunch: Pan Integral, Robinson Crusoe Atún Lomitos en Agua, Lucchetti Fideos Integrales. Dinner: Robinson Crusoe Atún Lomitos en Agua Light, Loncoleche Protein Yogurt Extra Proteina, Pan Integral. Snacks/Other: Tortillas de Harina, Nestlé Sahne-Nuss . more...
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2913 kcal
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Exercise:
Watching TV/Computer - 2 hours and 1 minute, Weight Training (moderate) - 1 hour and 15 minutes, Standing - 3 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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daniel.aracena's Weight History
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