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kakadula
Journal
01 Jul 19
kakadula's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
64.4 kg
Lost so far:
10.3 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
1271 kcal
Fat: 29.86g | Prot: 121.07g | Carbs: 123.79g.
Breakfast:
Овсяная Каша на Воде, Кофе с Молоком, Ашан Сыр Российский 50%.
Lunch:
Запеканка творожная 2%, Кофе с Молоком, Куриное Филе на Гриле, Granmulino Вермишель.
Dinner:
Запеканка творожная 2%, Кофе с Молоком, Куриное Филе на Гриле.
Snacks/Other:
Кофе с Молоком, Кофе с Молоком.
more...
1690 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours.
more...
Losing 1.4 kg a Week
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kakadula's Weight History
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