Weigh In record (no journal entry) for 01 July 2019
|
53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 39.78g | Prot: 54.65g | Carbs: 220.87g.
Breakfast: Banana da Terra, Ovo, Café com Açúcar. Lunch: Caqui, Ameixa Seca, Ameixa Seca, Ameixa Seca, Fruta, Skol Cerveja, Skol Cerveja, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Veggie Edamame, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Músculo Bovino. Dinner: Avocado. Snacks/Other: Bolo de Banana, Café com Açúcar, Café com Açúcar. more...
|
|
2011 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|