Weigh In record (no journal entry) for 01 July 2019
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70.8 kg
Lost so far: 43.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 21.31g | Prot: 50.08g | Carbs: 36.00g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Herbalife Chá Verde, Herbalife Chá NRG, Herbalife Nutrev, Herbalife Shake de Morango Cremoso . Dinner: Drumet. Snacks/Other: Beterraba Cozida, Abóbora Moranga, Ovo (Inteiro). more...
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Losing 1.9 kg a Week
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Kah Daher's Weight History
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