Weigh In record (no journal entry) for 01 July 2019
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60.5 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 18.22g | Prot: 22.39g | Carbs: 150.01g.
Breakfast: Bananas, Franz 45 Calorie Whole Wheat Bread, Sesmark Brown Rice Thins, Arrowhead Mills Puffed Rice Cereal. Lunch: Savoritz Woven Wheat Baked Crackers, Market District Roasted Red Pepper Hummus, Grape Tomatoes, Wegmans McIntosh Apple. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Kirkland Signature Dried Fruit & Nut Mix, Bare Naked Vanilla Almond Crunch Granola, Sweet Cherries (Queen Anne, Bing). more...
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Gaining 0.3 kg a Week
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