Weigh In record (no journal entry) for 01 July 2019
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79.9 kg
Lost so far: 20 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 52.79g | Prot: 45.02g | Carbs: 59.14g.
Breakfast: Ceviz, Kiraz Domates, Siyah Zeytin, Salatalık, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Ülker Hobby. Dinner: Beyaz Peynir, Siyah Fasulye, Sarı Tatlı Mısır, Marul. more...
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Losing 2.1 kg a Week
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