Weigh In record (no journal entry) for 07 January 2013
|
84.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2013:
|
1778 kcal
|
Fat: 76.90g | Prot: 70.51g | Carbs: 201.81g.
Breakfast: Beurre, Baguette, Actimel, Lait 1/2 Écrémé. Lunch: Banane, Porc, Gratin Dauphinois à la Crème Fraîche. Dinner: Yaourt Nature, Cervelas Alsacien, Gratin Dauphinois à la Crème Fraîche, Soupe de Légumes en Morceaux (en Conserve). Snacks/Other: Gâteau au Yaourt, Nuts. more...
|
|
3403 kcal
|
Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|