Weigh In record (no journal entry) for 01 July 2019
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 67.79g | Prot: 115.71g | Carbs: 115.39g.
Breakfast: Optavia Velvety Hot Chocolate. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Italian Sausage, Culinary Circle Spicy Italian Sausage Pasta Sauce, Mozzarella Fresca Fresh Mozzarella, Mod Pizza Pepperoni, Mod Pizza Mini Crust. Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Optavia Cinnamon Sugar Sticks. more...
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Gaining 9.5 kg a Week
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pmjeff21's Weight History
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