Nolwen.A's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

66 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

498 kcal

Fat: 16.99g | Prot: 26.29g | Carbs: 61.20g. Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Soupe. Dinner: Pain, Carrefour Brochette de Porc, Mozzarella, Saint Eloi Mâche, Carrefour Light Sauce Crudités Nature Légère, Tomates, Saint Eloi Maïs Doux Croquant. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Café. more...

351 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 3.8 kg a Week

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Nolwen.A's Journal, 01 Jul 19

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Nolwen.A's Weight History