Weigh In record (no journal entry) for 01 July 2019
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85 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 62.62g | Prot: 87.86g | Carbs: 67.86g.
Breakfast: Queijo Minas, Café com Leite Desnatado, Canela, Bananas. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Bife de Carne de Vaca, Beterrabas, Cenouras. Dinner: Crepioca, Café com Leite Desnatado, Queijo Minas. Snacks/Other: Canela, Café com Leite Desnatado. more...
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Gaining 4.2 kg a Week
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freirevania's Weight History
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