Weigh In record (no journal entry) for 01 July 2019
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66.3 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 42.92g | Prot: 62.88g | Carbs: 87.25g.
Breakfast: Café com Açúcar, Leite Integral, Queijo Branco, Ovo. Lunch: Macarrão sem Carne com Molho de Tomate, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café com Açúcar, Pão-de-Ló. more...
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2828 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Crossfit - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour. more...
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Gaining 0.5 kg a Week
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Valeska Picon's Weight History
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