Weigh In record (no journal entry) for 01 July 2019
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64.8 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 19.05g | Prot: 91.72g | Carbs: 144.07g.
Breakfast: AdeS Vitamina de Coco , Giroil Maca Peruana, Banana Prata. Lunch: Feijão Vermelho, Tomates Cereja, Suco de Limão, Alface, Beterraba Cozida, Batata Doce, Vagem Cozida, Patinho. Dinner: Suco de Limão, Alface, Tomates Cereja, Peito de Frango, Milho, Cenouras, Batata Doce. Snacks/Other: Yakult Yakult 40 Light, Mamão Papaia. more...
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1919 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bbella_vieira's Weight History
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