Weigh In record (no journal entry) for 01 July 2019
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1240 kcal
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Fat: 42.87g | Prot: 79.91g | Carbs: 129.25g.
Breakfast: Pascual Leche Desnatada, Nespresso Café Capsulas, Canela, Plátano, Hacendado Salvado de Avena, Huevo. Lunch: Hacendado Crema de Calabaza, Hacendado Pimientos Asados Tiras, Hacendado Tiras de Pechuga de Pollo Asada al Horno, Huevo. Dinner: Tortilla de Patatas. Snacks/Other: Casa Pons Dátiles Naturales, Pechuga de Pavo, Wasa Pan , DIA Havarti Light, Café Cortado, Albaricoques. more...
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1749 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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feeldabeat's Weight History
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