Weigh In record (no journal entry) for 06 January 2013
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92.1 kg
Lost so far: 3.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1183 kcal
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Fat: 86.58g | Prot: 79.46g | Carbs: 26.48g.
Breakfast: Fiber Gummy, organic coconut oil, flaxseed, egg. Lunch: cucumber , butter, parmesan, grouper, green leaf lettuce. Dinner: cherry tomato, radish, iceberg lettuce. Snacks/Other: blueberry, raspberry, cheddar cheese, green tea, coffee, mini moos. more...
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steady weight
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jsmitherman's Weight History
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