Weigh In record (no journal entry) for 01 July 2019
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 67.14g | Prot: 118.84g | Carbs: 160.37g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Beyaz Peynir, Cumhuriyet Sucuk, Kiraz Domates, Yeşil Biber, Tam Buğday Ekmeği. Lunch: Domatesler, Tam Yağlı Sade Yoğurt, Dereotu, Zeytinyağı, Kabak. Dinner: Mercimek Çorbası, Tam Buğday Ekmeği, Yeşil Biber, Domatesler, Hardal, Doğanay Şalgam Suyu, Tavuk Göğüs Eti. Snacks/Other: Kavun (Kokulu Kavun). more...
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2544 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.1 kg a Week
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avukatdiyette's Weight History
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