Weigh In record (no journal entry) for 01 July 2019
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59.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 70.54g | Prot: 125.45g | Carbs: 136.21g.
Breakfast: Carrefour Mollete Integral, Ibsa Tomate Triturado, Jamón Ibérico de Cebo, Té (Infusión). Lunch: MyProtein Impact Whey Protein, Colnatur Colageno, DIA Yogurt Natural Desnatado, Plátano, Vegetales Salteados, Salmón al Horno o a la Parrilla. Dinner: DIA Pasas Sultanas, Hacendado Queso Ensalada, Café con Leche, Merengue, Hacendado Pan de Fibra y Sésamo, Sardinas en Aceite (Enlatadas). Snacks/Other: Matutano Almendras Al Horno. more...
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2459 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Body Combat - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 42 minutes, Elliptical - 23 minutes. more...
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Losing 0.4 kg a Week
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Eliángela's Weight History
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