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OSamalek
Journal
01 Jul 19
OSamalek's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
48 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
1249 kcal
Fat: 23.64g | Prot: 22.33g | Carbs: 238.97g.
Breakfast:
Сахар, Одари Молоко 3,2%, Рис Отварной, Яшкино Печенье Вишня.
Lunch:
Гречка с Овощами.
Snacks/Other:
Конфета, Coca-Cola Fuse Tea.
more...
1215 kcal
Exercise:
Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 0.5 kg a Week
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OSamalek's Weight History
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