Weigh In record (no journal entry) for 01 July 2019
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100.6 kg
Lost so far: 2.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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9541 kcal
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Fat: 379.10g | Prot: 449.98g | Carbs: 1109.08g.
Breakfast: Apple Crumble, Bananas , Sweetened Almond Milk, Pineapple , Tesco Smoked Bacon Rashers, Egg. Lunch: Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Raisins, Bananas , Oats , McDonald's French Fries (Small), McDonald's Double Cheeseburger, McDonald's Quarter Pounder with Cheese. Dinner: Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Peanut Butter, Bananas , Oats , Morrisons White Potatoes, Rump Steak, McVitie's Digestives Caramels. Snacks/Other: One World Chocolate Brownie, Gelatelli Mini-Mix, Tuc Cheese Sandwich, Kellogg's Rice Crispies, Dextrose, Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut. more...
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Gaining 7.4 kg a Week
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Krisztianfit's Weight History
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