JuKova92's Journal, 01 Jul 19

JuKova92's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2019

49.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1004 kcal

Fat: 42.52g | Prot: 44.20g | Carbs: 111.90g. Breakfast: Три Коровы Два Кота Сырок Творожный Глазированный Клубника, Сыр Стародубский Сыр Тильзитер 45%, Овсяноблин. Lunch: Epica Йогурт Питьевой Киви-Виноград, Банан, Красный Октябрь Молочный Шоколад Алёнка. Dinner: Bonvida Сыр Тильзитер, Овсяноблин, Жимолость. more...

300 kcal

Exercise: TGYM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 10.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JuKova92's Weight History

View Complete History

JuKova92's Journal, 01 Jul 19

Submit a Comment

JuKova92's Weight History